FREE GUIDE & RELAX AUDIO
3-STEP STRESS RESET
A sensible starting point when life feels full on
A short, practical reset to support yourself when stress hits.
What most people need — especially when they’re stressed, tired, or emotionally overloaded — is a place to pause, orient, and get their footing back.
The 3-Step Stress Reset is that place.
It’s a supportive guide you can dip into when:
your emotions are close to the surface
your sleep is off
your body feels tense or wired
you know something needs to shift, but don’t know where to start
What's inside
Inside the guide, I walk you through three areas that matter most when stress has taken over:
Step 1: Mind
Understand the inner pressure and critical voice that ramps up under stress — and how to create a bit of space from it.
Step 2: Body & Health
Simple, realistic ways to support yourself through sleep, food, and daily rhythms (no perfection required).
Step 3: Nervous System Reset
Learn how to switch out of fight-or-flight and into rest — including vagus-nerve-based relaxation and a guided relaxation audio.
You don’t need to do everything.
Even one small shift can help you settle down.
You’ll receive instant access to a downloadable PDF guide and relaxation audio you can use at your own pace. We'll also send you helpful emails. You can unsubscribe at any time.