Calm Your Racing Mind. Mental Reset Tools for Overthinking, Worry & Exhaustion
Ease your thoughts. Anchor your focus. Feel calm again.
You can’t rest if your mind won’t
That constant loop of worry, second-guessing, and spiralling thoughts? It’s more than just mental noise — it’s nervous system dysregulation.
This short course gives you 5 science-backed tools to quiet mental chaos and bring your mind back to a state of clarity, focus, and calm — fast.
No toxic positivity. No pressure to “think positive.” Just real tools for real moments - that actually help when your brain won't stop.
This is for you if:
You lie awake at night, stuck in thought loops or worry spirals
You’re anxious, irritable, distracted - or all three at once
You’ve tried mindfulness, but haven't found your way in
You're mentally fried, overstimulated, or emotionally zapped
You want calm that's practical - not just another theory
Here's What You'll Learn:
This isn’t about clearing your mind — it’s about coming back to it. You'll discover how to:
Stop mental spirals in their tracks and take back control of your thoughts
Access deeper calm with brainwave-based tools like guided meditation and hypnosis
Practise simple mindfulness techniques that actually stick in real life
Reframe stressful patterns and shift perspective fast
Calm your racing mind without needing apps
Each practice is grounded in neuroscience, coaching, and lived experience - and takes 10 minutes or less.
You'll Get:
5 go-to tools for racing thoughts and restlessness
Guided audios for mental calm, focus and nervous system regulation
Video walkthroughs to show you how to use each practice
Written guides for quick reference (no overthinking needed)
Lifetime access — revisit whenever your brain needs a reset
Perfect for those moments where your thoughts won't stop and your to-do-list's still buzzing in your head at midnight.
Why I Made This:
For the minds that are always on. The ones that overthink, over feel, and never seem to get a break. This course is for you — because I’ve been there too.
I created this after years of working with people who couldn't just "switch off" — and didn’t want to fake calm. They wanted real tools that actually worked.
As a reflexologist, coach, and someone with a very busy brain myself, I knew the usual advice wasn’t cutting it.
So I pulled together the most effective mind-body tools I’ve used — on myself and with clients — to create something simple, short, powerful, and actually do-able.
Not another course to gather dust. But one you’ll come back to when your mind’s racing and nothing else is helping.
£27 | Instant Access
Your mind's been in overdrive. Let's bring it home to calm.
