SELF-PACED COURSES
Holistic tools to regulate your emotions, calm your body, and nourish your mind - during stress, anxiety, awakening, or big life shifts. Get your wellness foundations in place and feel more like you again.
EAT WELL
Digestive Health for Emotional Stability, Mood & Nervous System Calm
A foundational food method for emotional resilience. Learn how to nourish your gut, support hormone health, and calm your body through real food. Includes nutrition guides, recipes, meal plans, and mindful eating audio.
CALM YOUR RACING MIND
Think clearly, feel steady, and get out of your head
5 practical tools to stop spiralling thoughts, soothe overwhelm, and rewire stress patterns.
REGULATE YOUR EMOTIONS
Calm Anxiety, Overcome Overwhelm, Take Back Control
5 powerful tools to release emotional stress, regulate your nervous system, and feel grounded again - in 10 minutes or less. Ideal for anxiety, burnout, and emotional overload.
RELAX YOUR BODY
Feel calm in your body - not just your mind
5 physical tools to release tension, reset your nervous system, and feel safe again.
STRESS RESET
Calm Your Mind, Body & Nervous System - Naturally
A 3-week holistic reset with food, breath, rest and reflection tools to soothe overwhelm and reconnect to your centre. Combines nutrition, mindfulness and nervous system care.
MINI DETOX
4-Day Food Cleanse to Clear Bloat, Boost Energy, and Reset Fast
A short, powerful detox plan using real food and nervous system tools. Includes meal plan recipes, and a guided stress reset. Perfect for busy women needing a reset without restriction.
HAPPY GUT
Gut Healing & Food Sensitivity Method for Mood, Energy & Digestion
A 4-week gut reset designed to reduce inflammation, balance digestion, and improve mood. Includes recipes, meal plans, and tools to identify and remove food triggers.
HAPPY HEALTH
4-Week Mediterranean Eating Method for Energy, Longevity & Healthy Weight
