SELF-PACED COURSES
Practical tools to help you regulate stress, settle your nervous system, and feel more like you again — during anxiety, overwhelm, awakening, or big life shifts.
If stress or emotional overload is the main thing affecting you, start with Dissolve. Use the food-based courses to support your body in the background.
DISSOLVE
Nervous system tools to regulate stress and anxiety in real life
Short, practical tools to help you shift out of fight-or-flight and settle yourself quickly — in your body, mind, and emotions.
Inside you’ll find breathwork, grounding, vagus-nerve resets, emotional regulation tools, and deep rest practices you can use in everyday moments.
EAT WELL
Foundational food support for energy, digestion & emotional steadiness
A calm, practical every day way of eating to support gut health, hormone balance, and nervous system stability — especially during periods of stress or change.
Includes nutrition guidance, recipes, meal plans, and mindful eating audio to help take pressure off food decisions.
4-DAY GENTLE RESET
A short reset when your body feels off
A gentle 4-day reset using nourishing food to support digestion, energy, and ease — without restriction or pressure.
Ideal when your body feels off and you want to feel like you again.
HAPPY GUT
Deeper gut support for digestion, energy & mood
