SELF-PACED COURSES
Holistic tools to regulate your emotions, calm your body, and nourish your mind - during stress, anxiety, awakening, or big life shifts. Get your wellness foundations in place and feel more like you again.
DISSOLVE
15 potent tools to melt away stress and anxiety in your mind, body and emotions
Shift out of fight-or-flight and settle yourself quickly with breathwork, grounding, vagus-nerve resets and emotional tools.
EAT WELL
Digestive Health for Emotional Stability, Mood & Nervous System Calm
A foundational food method for emotional resilience. Learn how to nourish your gut, support hormone health, and calm your body through real food. Includes nutrition guides, recipes, meal plans, and mindful eating audio.
MINI DETOX
4-Day Food Cleanse to Clear Bloat, Boost Energy, and Reset Fast
A short, powerful detox plan using real food and nervous system tools. Includes meal plan recipes, and a guided stress reset. Perfect for busy women needing a reset without restriction.
HAPPY GUT
Gut Healing & Food Sensitivity Method for Mood, Energy & Digestion
