SELF-PACED COURSES

Holistic tools to regulate your emotions, calm your body, and nourish your mind - during stress, anxiety, awakening, or big life shifts. Get your wellness foundations in place and feel more like you again.

EAT WELL

Digestive Health for Emotional Stability, Mood & Nervous System Calm

Eat Well. Gut Health for Hormone Balance, Mood & Nervous System Calm

A foundational food method for emotional resilience. Learn how to nourish your gut, support hormone health, and calm your body through real food. Includes nutrition guides, recipes, meal plans, and mindful eating audio.

CALM YOUR RACING MIND

Think clearly, feel steady, and get out of your head

Online Course with 5 practical tools to calm your racing mind and rewire stress patterns

5 practical tools to stop spiralling thoughts, soothe overwhelm, and rewire stress patterns.

REGULATE YOUR EMOTIONS

Calm Anxiety, Overcome Overwhelm, Take Back Control

regulate your emotions - your heart is in your hands

5 powerful tools to release emotional stress, regulate your nervous system, and feel grounded again - in 10 minutes or less. Ideal for anxiety, burnout, and emotional overload.

RELAX YOUR BODY

Feel calm in your body - not just your mind

5 physical tools to release tension, reset your nervous system, and feel safe again.

STRESS RESET

Calm Your Mind, Body & Nervous System - Naturally

Stress relief techniques with meal plans, recipes and wellness tools

A 3-week holistic reset with food, breath, rest and reflection tools to soothe overwhelm and reconnect to your centre. Combines nutrition, mindfulness and nervous system care.

MINI DETOX

4-Day Food Cleanse to Clear Bloat, Boost Energy, and Reset Fast

Detox guide showing recipes, meal plan and stress relief tools

A short, powerful detox plan using real food and nervous system tools. Includes meal plan recipes, and a guided stress reset. Perfect for busy women needing a reset without restriction.

HAPPY GUT

Gut Healing & Food Sensitivity Method for Mood, Energy & Digestion

Online gut reset method for busy people with all meal plans and recipes

A 4-week gut reset designed to reduce inflammation, balance digestion, and improve mood. Includes recipes, meal plans, and tools to identify and remove food triggers.

HAPPY HEALTH

4-Week Mediterranean Eating Method for Energy, Longevity & Healthy Weight

4-week Mediterranean method for energy, clarity, and better sleep

A simple method to build long-term habits with vibrant, real food. Supports metabolism, sleep, and mood without dieting. Comes with weekly plans, recipes, and stress tools.

www.carriedruce.com
Reflexologist and Hypnotherapist in Hitchin
Carrie Druce offers in person reflexology in Hitchin, plus online spiritual coaching, intuitive tarot card readings, energy healing, hypnotherapy, and NLP - UK and worldwide
© CARRIE DRUCE - EST. 2011
Carrie Druce offers in person reflexology in Hitchin, plus online spiritual coaching, intuitive tarot card readings, energy healing, hypnotherapy, and NLP - UK and worldwide
Carrie Druce, 59 Bearton Road, Hitchin, Hertfordshire, SG5 1UF
Carrie Druce offers in person reflexology in Hitchin, plus online spiritual coaching, intuitive tarot card readings, energy healing, hypnotherapy, and NLP - UK and worldwide