Holistic tools to regulate your emotions, calm your body, and nourish your mind - during stress, anxiety, awakening, or big life shifts. Get your wellness foundations in place and feel more like you again.
EAT WELL
Digestive Health for Emotional Stability, Mood & Nervous System Calm
A foundational food method for emotional resilience. Learn how to nourish your gut, support hormone health, and calm your body through real food. Includes nutrition guides, recipes, meal plans, and mindful eating audio.
Calm Anxiety, Overcome Overwhelm, Take Back Control
5 powerful tools to release emotional stress, regulate your nervous system, and feel grounded again - in 10 minutes or less. Ideal for anxiety, burnout, and emotional overload.
A 3-week holistic reset with food, breath, rest and reflection tools to soothe overwhelm and reconnect to your centre. Combines nutrition, mindfulness and nervous system care.
4-Day Food Cleanse to Clear Bloat, Boost Energy, and Reset Fast
A short, powerful detox plan using real food and nervous system tools. Includes meal plan recipes, and a guided stress reset. Perfect for busy women needing a reset without restriction.
Gut Healing & Food Sensitivity Method for Mood, Energy & Digestion
A 4-week gut reset designed to reduce inflammation, balance digestion, and improve mood. Includes recipes, meal plans, and tools to identify and remove food triggers.
4-Week Mediterranean Eating Method for Energy, Longevity & Healthy Weight
A simple method to build long-term habits with vibrant, real food. Supports metabolism, sleep, and mood without dieting. Comes with weekly plans, recipes, and stress tools.
Carrie Druce offers in person reflexology in Hitchin, plus online spiritual coaching, intuitive tarot card readings, energy healing, hypnotherapy, and NLP - UK and worldwide
Carrie Druce offers in person reflexology in Hitchin, plus online spiritual coaching, intuitive tarot card readings, energy healing, hypnotherapy, and NLP - UK and worldwide
Carrie Druce offers in person reflexology in Hitchin, plus online spiritual coaching, intuitive tarot card readings, energy healing, hypnotherapy, and NLP - UK and worldwide