Regulate Your Emotions - Fast Relief for Anxiety, Stress & Overwhelm
Feel calmer in 10 minutes or less with proven tools to stop spirals, soothe stress, and support your nervous system - anytime, anywhere.
Your Heart is in Your Hands
You Don't Need Another Mindset Hack. You Need a Nervous System Reset.
When anxiety, overwhelm, or burnout hits…You don’t want a 30-day plan. You want help right now.
This toolkit gives you 5 short, potent tools to regulate your emotions — even when you feel stuck, stressed, or shut down.
It’s not mindset work. It’s not affirmations. It’s actual nervous system support — in your pocket.
Here's What You'll Learn:
Anxiety Hypnosis – retrain your subconscious to expect calm, not chaos
Mini EFT Tapping – stop emotional spirals in 10 seconds
Change Your State – shift your brainwaves from wired to relaxed
Anchoring – create a physical shortcut to calm you can use anytime
Deep Rest Journey – guided relaxation to support sleep and nervous recovery
This is for you if:
You’ve googled 'how to regulate emotions fast' more than once
You've found yourself crying in the car park, or zoning out in meetings
You're overstimulated by life, noise, or people (even the ones you love)
You've tried journaling, breathwork, or mindset work - but nothing sticks
You're feeling the intensity of life shifts, burnout or spiritual awakening
You want tools that actually help - not just talk about the problem
If you're done trying to think your way out of spirals - and ready to feel calm, clear and back in your body - this toolkit is for you.
You'll Get:
5 go‑to self‑regulation tools
Guided audios for stress, anxiety & overwhelm
Actionable written guides — choose the right tool, fast
Lifetime access — at your own pace
One‑time investment. No subscriptions.
Why I Made This:
After 14 years on the frontlines as a reflexologist, I saw the same thing again and again: people would leave my treatment room feeling better… and then life would hit them sideways again the next day.
I didn’t want the support to stop when the session ended. So over the past 14 years, I’ve been quietly collecting and refining practical tools — ones that actually work in real life, not just in theory.
This short course is a way to share that toolkit with more people — so you’ve got something to reach for when you’re anxious, overwhelmed, or just need to come back to yourself.
It's how I personally regulate - and why I trust every tool inside this course.
Each lesson is short (10–40 min), designed for quick daily use. These tools won’t make emotions disappear — but they will help you work with them, shift your state, and come back to calm faster.
£27 | Instant Access
You're done spiralling. Calm Starts Now.
