Regulate Your Emotions - Fast Relief for Anxiety, Stress & Overwhelm

Feel calmer in 10 minutes or less with proven tools to stop spirals, soothe stress, and support your nervous system - anytime, anywhere.

Regulate Your Emotions - your heart is in your hands

Your Heart is in Your Hands

You Don't Need Another Mindset Hack. You Need a Nervous System Reset.

When anxiety, overwhelm, or burnout hits…You don’t want a 30-day plan. You want help right now.

This toolkit gives you 5 short, potent tools to regulate your emotions — even when you feel stuck, stressed, or shut down.

It’s not mindset work. It’s not affirmations. It’s actual nervous system support — in your pocket.

Here's What You'll Learn:

  • Anxiety Hypnosis – retrain your subconscious to expect calm, not chaos

  • Mini EFT Tapping – stop emotional spirals in 10 seconds

  • Change Your State – shift your brainwaves from wired to relaxed

  • Anchoring – create a physical shortcut to calm you can use anytime

  • Deep Rest Journey – guided relaxation to support sleep and nervous recovery

This is for you if:

  • You’ve googled 'how to regulate emotions fast' more than once

  • You've found yourself crying in the car park, or zoning out in meetings

  • You're overstimulated by life, noise, or people (even the ones you love)

  • You've tried journaling, breathwork, or mindset work - but nothing sticks

  • You're feeling the intensity of life shifts, burnout or spiritual awakening

  • You want tools that actually help - not just talk about the problem

If you're done trying to think your way out of spirals - and ready to feel calm, clear and back in your body - this toolkit is for you.

You'll Get:

  • 5 go‑to self‑regulation tools

  • Guided audios for stress, anxiety & overwhelm

  • Actionable written guides — choose the right tool, fast

  • Lifetime access — at your own pace

  • One‑time investment. No subscriptions.

Why I Made This:

After 14 years on the frontlines as a reflexologist, I saw the same thing again and again: people would leave my treatment room feeling better… and then life would hit them sideways again the next day.

I didn’t want the support to stop when the session ended. So over the past 14 years, I’ve been quietly collecting and refining practical tools — ones that actually work in real life, not just in theory.

This short course is a way to share that toolkit with more people — so you’ve got something to reach for when you’re anxious, overwhelmed, or just need to come back to yourself.

It's how I personally regulate - and why I trust every tool inside this course.

Each lesson is short (10–40 min), designed for quick daily use. These tools won’t make emotions disappear — but they will help you work with them, shift your state, and come back to calm faster.

REGULATE YOUR EMOTIONS
COURSE DETAILS
YOUR COURSEQuantityAMOUNT
No products available
Add Eat Well to my order for £27 — support your emotional shifts with food that heals.

Eat Well - £27 A step-by-step course to nourish your nervous system from the inside out. Clean, real food for hormone balance, gut health, and emotional steadiness — with recipes, meal plans, and a mindful eating audio.

Order Summary
PAYMENT DETAILSQuantityAMOUNT
Please select at least one item to proceed!

I agree to the terms and conditions

£27 | Instant Access

You're done spiralling. Calm Starts Now.