Relax Your Body - Somatic Relief for Stress, Anxiety, Tension & Burnout

Feel safe in your body again - with 5 simple, powerful tools that reset your nervous system and release stored stress. Feel calm in your body, not just your mind

Relax Your Body - Feel calm in your body - not just your mind

Your Body is Holding it All. Let's Help it Let Go.

That clenched jaw. The tight shoulders. The fluttery gut. The way you can’t switch off — even when you’re lying in bed, exhausted.

You’ve tried to rest. Maybe you’ve even dabbled with breathwork, yoga, or meditation. But your body still feels stuck, wired, or like it’s bracing for something.

That’s not your fault. That's a nervous system stuck in survival. And it needs more than mindset. It needs tools that speak the body's language.


This short course gives you 5 somatic tools to unwind tension, regulate your system, and reset fast - in 10 minutes or less.

This is for you if:

  • You feel tense, wired or anxious - even when you're trying to relax

  • You’re stuck in fight-or-flight mode and can’t seem to switch off

  • You’ve tried yoga, breathwork or journaling, but still feel on edge

  • You need tools that actually help in the moment

  • You need to release stress from your body - not just think it through

Here's What You'll Learn:

  • ZenBreath - Stop spirals and panic attacks fast with a 5 minute breathwork reset for instant calm

  • Ground - Reclaim your centre with somatic grounding to calm overwhelm and anchor your energy

  • The Reflex - Use hand reflexology to release tension and trigger a full-body relaxation response

  • Nerve - Activate your vagus nerve to switch off stress and enter deep parasympathetic rest

  • Close the Cycle - Shake off stuck stress with a powerful practice to complete the stress cycle and restore calm.

Each tool is something I use with real clients - and they all take 10 minutes or less. Ideal for the days you're anxious, drained, or too exhausted to think, let alone meditate.

You'll Get:

  • 5 body-based tools to release tension and reset fast

  • Guided audios for nervous system calm, grounding and relaxation

  • Video walkthroughs to show you how to do each one

  • PDF guides for quick reference when you're in the thick of it

  • Lifetime access - revisit as often as you need, at your own pace.

Whether you've got 2 minutes before a meeting or 20 minutes before bed - these are tools that meet you where you are.

Why I Made This:

After 14 years as a reflexologist, I saw it again and again. Your body remembers everything — even when your mind has moved on.

I’d see clients walk in with tight shoulders, clenched jaws, sighs they didn’t even realise they were holding.

And the thing is — we’re not just carrying stress. We’re carrying untold stories. Unfinished trauma. The pressure to keep going.

When I trained in transformational coaching, it all clicked. Healing isn’t just about mindset. It’s about safety — in your own skin.

So I created this toolkit to help you come back home to yourself. To give your body the signal that it’s safe to let go.

These are the exact tools I use with clients who arrive overwhelmed, frozen, or flat-out done. They work. And now they’re yours.

RELAX YOUR BODY
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Yes, add Calm Your Racing Mind to my order for just £17 (normally £27)!

Calm Your Racing Mind – £17 Relax Your Body helps you let go of stress and tension. Calm Your Racing Mind helps you quiet the spirals that keep it stuck. This course gives you 5 fast, effective tools to soothe mental chaos, ease overthinking, and feel mentally clear — even when your brain won’t switch off. Only available here at this price.

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Your body's been bracing for too long. Let it soften now.