Your Body is Holding it All. Let's Help it Let Go.
That clenched jaw. The tight shoulders. The fluttery gut. The way you can’t switch off — even when you’re lying in bed, exhausted.
You’ve tried to rest. Maybe you’ve even dabbled with breathwork, yoga, or meditation. But your body still feels stuck, wired, or like it’s bracing for something.
That’s not your fault. That's a nervous system stuck in survival. And it needs more than mindset. It needs tools that speak the body's language.
This short course gives you 5 somatic tools to unwind tension, regulate your system, and reset fast - in 10 minutes or less.
This is for you if:
You feel tense, wired or anxious - even when you're trying to relax
You’re stuck in fight-or-flight mode and can’t seem to switch off
You’ve tried yoga, breathwork or journaling, but still feel on edge
You need tools that actually help in the moment
You need to release stress from your body - not just think it through
Here's What You'll Learn:
ZenBreath - Stop spirals and panic attacks fast with a 5 minute breathwork reset for instant calm
Ground - Reclaim your centre with somatic grounding to calm overwhelm and anchor your energy
The Reflex - Use hand reflexology to release tension and trigger a full-body relaxation response
Nerve - Activate your vagus nerve to switch off stress and enter deep parasympathetic rest
Close the Cycle - Shake off stuck stress with a powerful practice to complete the stress cycle and restore calm.
Each tool is something I use with real clients - and they all take 10 minutes or less. Ideal for the days you're anxious, drained, or too exhausted to think, let alone meditate.
You'll Get:
5 body-based tools to release tension and reset fast
Guided audios for nervous system calm, grounding and relaxation
Video walkthroughs to show you how to do each one
PDF guides for quick reference when you're in the thick of it
Lifetime access - revisit as often as you need, at your own pace.
Whether you've got 2 minutes before a meeting or 20 minutes before bed - these are tools that meet you where you are.
After 14 years as a reflexologist, I saw it again and again. Your body remembers everything — even when your mind has moved on.
I’d see clients walk in with tight shoulders, clenched jaws, sighs they didn’t even realise they were holding.
And the thing is — we’re not just carrying stress. We’re carrying untold stories. Unfinished trauma. The pressure to keep going.
When I trained in transformational coaching, it all clicked. Healing isn’t just about mindset. It’s about safety — in your own skin.
So I created this toolkit to help you come back home to yourself. To give your body the signal that it’s safe to let go.
These are the exact tools I use with clients who arrive overwhelmed, frozen, or flat-out done. They work. And now they’re yours.
Your body's been bracing for too long. Let it soften now.