Let go of what's holding you back.
Get clear on what matters now.
Start living life on your terms.
*THE⚡LIFESTORM
PATH
Private Inner Work
3 sessions · £390
*Available to women who've completed their LifeStorm Map session.
You've spent time understanding what's happened and where you are on The LifeStorm Map.
Now perhaps you're ready to do something with what you've discovered.
Maybe there's old baggage you'd like to let go of. Beliefs, attachments, experiences and ways of being that no longer fit.
Perhaps you'd like to reconnect with parts of yourself you've lost along the way.
Or maybe you're ready to look ahead. To work out what really matters to you and what you'd love your life to look like.
And if you've already started making changes, perhaps you're finding old thoughts, emotions and habits keep getting in the way.
This is where The LifeStorm Path comes in.
What The LifeStorm Path is
The LifeStorm Path is private spiritual life coaching that helps you move from understanding your LifeStorm to making meaningful changes in your life.
We'll use a personalised mix of spiritual practices, guided journeys, coaching, hypnosis, NLP and somatic work, depending on what you'd most like help with.
There's three areas we can explore:
SHED (LIBERATE) — Work through emotional baggage, old beliefs, attachments and patterns that are keeping you stuck.
PHOENIX (REBIRTH) — Reconnect with who you are, discover what really matters to you and get clearer on what you want next.
NEW SHOES (INTEGRATE) — Work through the thoughts, feelings and habits that keep getting in your way, so you can start doing things differently.
What might we work on together?
Perhaps you're fed up with always putting everyone else first and want to start making choices for yourself.
Perhaps there's something from the past that still upsets you, and you'd like to stop giving it so much space in your life.
Or perhaps there's something holding you back and keeping you stuck.
We can start with whatever feels most important to you.
Your LifeStorm Path Pick & Mix
I've brought together a number of different areas of inner work across Shed, Phoenix and New Shoes.
Have a look through the options below to see what's possible.
It's okay if you aren't sure exactly which ones you need — we can always work that out together. We'll focus on what matters most to you.
Some topics include several practices or guided journeys, and therefore may take more than one session.
SHED (LIBERATE)
Let go of baggage and reclaim what you've lost along the way.
01 Death & Rebirth
Ready to let go of who you used to be?
What we'll do: Explore the identities, beliefs and attachments you're ready to leave behind, using a guided Void Journey and Somatic Release to support the letting-go process.
What you'll work towards: Feeling less weighed down by the old and more ready to make room for what's next.
02 Timeline Therapy
Still carrying something from the past?
What we'll do: Use a guided timeline technique to revisit past emotional experiences from a different perspective and explore what you're ready to release.
What you'll work towards: Feeling less emotionally caught up in things that have already happened.
03 Soul Retrieval
Feel like you've lost part of yourself?
What we'll do: Take a guided spiritual journey to reconnect with qualities and parts of yourself you've lost touch with.
What you'll work towards: Reclaim more of who you are.
04 Meet Your Inner Child
What does your younger self need?
What we'll do: Connect with your younger self through guided inner work.
What you'll work towards: More understanding and compassion for yourself.
05 Shadow Flipping
What if the parts of yourself you don't like have something to teach you?
What we'll do: Identify the traits and behaviours you struggle with, explore what might be hiding beneath them, and use a guided Void Journey to transform how you work with those parts of yourself.
What you'll work towards: Understanding and accepting more of yourself, while finding more helpful ways to express those qualities.
06 Relationship Release
Who do you need to let go of?
What we'll do: Whether or not you've let go of someone in the physical world, we'll work with rituals such as Cord Cutting, Fire Ceremony and Revocation of Contracts to symbolically release old emotional ties and attachments.
What you'll work towards: Begin releasing old emotional ties.
07 Break Unhelpful Patterns
Why do I keep doing that?
What we'll do: Use subconscious change tools to explore what's driving those recurring habits and reactions, and help you develop new ways of responding.
What you'll work towards: Develop more helpful ways of responding.
PHOENIX (REBIRTH)
Get to know yourself again, discover what you really want and start creating a life that feels right for you.
08 Feeling Stuck?
Know something needs to change, but haven't a clue where to start?
What we'll do: Explore what you'd like more of in your life through a guided inner journey, looking at your behaviours, beliefs, values, identity and sense of purpose to help you discover what might be keeping you stuck.
What you'll work towards: Greater clarity about what you want, what might need to change and where to begin.
09 Your Values
What really matters to you, and what would your ideal day look like?
What we'll do: Elicit your values using NLP and visualisation to uncover what's genuinely important to you and how you'd love to spend your time.
What you'll work towards: Knowing what matters most to you and what you'd like more of in your everyday life.
10 Who You Really Are
Who are you beneath all the roles you've played?
What we'll do: Explore your values, strengths, shadows, what you stand for and what gives your life meaning, bringing it all together in a personal identity map.
What you'll work towards: A clearer understanding of who you are now, what matters to you and how you want to show up in your life.
11 Identity Scaffold
What needs to change for your life to reflect who you are now?
What we'll do: Explore the four parts of yourself — physical, mental, emotional and spiritual — and identify where you want to make changes, from everyday habits and boundaries to relationships and spiritual practices.
What you'll work towards: A clearer picture of what needs to shift in your life and where to focus your attention first.
12 Vision & Direction
What would you love your life to look like?
What we'll do: Explore what you really want for your future using Well-Formed Outcomes, somatic work and a guided Void Journey to help you develop your vision and identify practical steps towards it.
What you'll work towards: A clearer sense of direction, with meaningful goals and some practical first steps.
NEW SHOES (INTEGRATE)
Work through the old thoughts, emotions and habits that get in the way, so you can start living life on your terms.
13 Emotional Reset
Do your emotions sometimes get the better of you?
What we'll do: Learn and practise a simple technique to help you settle difficult feelings whenever you need it.
What you'll work towards: A practical tool you can use independently to help manage emotional wobbles and feel more in control of how you respond.
14 Belief Reset
Why do I keep telling myself that?
What we'll do: Identify an unhelpful thought or belief and use a simple NLP technique to help you step back from it and replace it with something more supportive.
What you'll work towards: Less caught up in unhelpful thoughts with a practical tool you can use when you need it.
15 Show Up Different
Do you sometimes lose yourself in certain situations?
What we'll do: Explore how you'd really like to show up, then use a guided exercise to practise bringing more self-trust or whatever qualities you need into situations that normally throw you off.
What you'll work towards: Feeling more comfortable being yourself and having a practical technique to help you respond differently when it matters.
16 Inner Alignment
Do you feel pulled in two different directions?
What we'll do: Explore the different parts of you that seem to want conflicting things, using a guided NLP Parts Integration exercise to help you find a way forward.
What you'll work towards: A better understanding of what's keeping you conflicted, and greater clarity about how to move forward.
17 Fear Fix
Is fear stopping you from doing something you'd really like to do?
What we'll do: Explore a specific fear that's holding you back, using a guided NLP visualisation technique to help you change how you respond to it.
What you'll work towards: Feeling less held back by fear and more able to approach situations you've been avoiding.
18 Confidence Spell
Wish you felt more confident being yourself?
What we'll do: Use a guided exercise to reconnect with moments when you've felt capable, confident and proud of yourself, drawing on those experiences to help you move forward.
What you'll work towards: Reconnecting with your confidence.
19 What's Holding You Back?
Know what you want to do, but can't seem to move forward?
What we'll do: Explore what's standing in your way through a guided Mindscaping journey, working with your own inner landscape and the images and symbols that arise to help you find a different way forward.
What you'll work towards: A new perspective on what's keeping you stuck and feeling more able to take your next step.
How does it work?
We'll start with what's most important to you right now and work out which areas of The LifeStorm Path would be most helpful.
Rather than trying to cover as much as possible, we'll use our three sessions to explore what comes up, do the relevant inner work and look at how you can take what you've discovered into everyday life.
You'll receive:
Three private 60-minute online sessions — time for guided inner work, coaching, reflection and practical exercises.
Your personalised LifeStorm Path Pick & Mix — we'll choose what to focus on from the numerous areas across Shed, Phoenix and New Shoes.
Relevant guided journeys and resources — recordings, exercises and reflections to support the work we do together.
Some topics might take more than one session.
If you'd like to continue for longer, you can book additional blocks of sessions.
Your Investment
Private Spiritual Mentoring
3 × 60-minute online sessions
£390
Your personalised choice of inner work, with relevant guided journeys and resources.
No long-term commitment.
Available to women who've completed their LifeStorm Map session.
A few questions you might have
Do I need to complete all the topics?
No. They're a menu of possibilities, not a checklist. We'll choose what's relevant to you.
Will we cover three topics in three sessions?
Not necessarily. Some topics include several practices or may need more time. I'd rather we explored something properly than rushed through it.
What if I don't know what I need to work on?
That's absolutely fine. We'll talk about what's happening for you and work out where to begin.
Do I have to start with Shed?
No. You might be ready for Phoenix or already navigating the wobbles of New Shoes. We'll work with where you are.
What if I've never done spiritual journeying or somatic work before?
You don't need any previous experience. I'll explain what we're doing and guide you through the practices we choose. You can always decide not to do an exercise.
Is The LifeStorm Path religious?
No. We can explore spiritual ideas, guided journeys and rituals without following a particular religion or belief system.
What if I want to continue afterwards?
You can book another block of three sessions. There's no fixed number of sessions you need to complete.
Is The LifeStorm Path therapy?
No. It's spiritual mentoring and personal exploration, not a substitute for counselling, psychotherapy or mental health treatment.
Ready to get started?
Let's put what we discovered in your LifeStorm Map into practice.
LIBERATE. REBIRTH. INTEGRATE.
3 private online sessions | £390