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Bite-sized, unscripted audio musings recorded on the move — with Betsy at my side and spiritual awakening in full swing.
These soul drops are for women navigating shadow work, emotional healing, identity loss, and the dark night of the soul.
If you're feeling lost, numb, or like everything’s falling apart — press play and walk with me.
Surrendering to Your Emotions: Emotional Control for Adults
Most people try to think their way out of how they feel. But real emotional control starts in the body. This episode shares a simple somatic practice for releasing stuck feelings — without spiralling, suppressing, or overthinking.
Deathing Off: Letting Go in the Void
Some things won’t shift no matter how much you journal, talk, or try to “move on.” This episode dives into a powerful shamanic tool for spiritual release — deathing off. If you're circling the same pain or feel haunted by the past, this is about finally letting it go… not just in your head, but in your energy.
Master Your Mind
Most people let their thoughts run wild. This one’s about choosing which ones to follow — and why not every thought deserves your attention.
The Dark Night of the Soul (6 Stages)
When life falls apart, it’s not always depression — sometimes it’s a spiritual reset. In this audio, I share the 6 emotional and energetic stages of the Dark Night of the Soul, based on what came through in a quiet morning moment. If you’re in the thick of it, this might help you name where you are — and remind you that something new is forming, even if you can’t see it yet.
How to Forgive and Let Go
Forgiveness isn’t for them — it’s for you. I share a simple but powerful ritual (Ho’oponopono) to help you release what’s weighing you down.
What Causes Spiritual Awakening?
It’s usually not a book or a retreat — it’s heartbreak, burnout, or breakdown. This episode explores the hidden triggers that crack you open.
No One’s Coming to Save You
This one’s about the moment you realise healing isn’t coming from outside you. It’s the start of reclaiming your power — and your peace.
What Is Spiritual Awakening?
Spiritual awakening doesn’t always feel magical. It can also feel like emotional chaos, identity loss, and deep questioning. Here’s what it really looks like.
What Is Shadow Work?
Shadow work isn’t scary — it’s honest. This episode unpacks what your “shadow” actually is, and how facing it sets you free.
How Does Spiritual Awakening Feel?
You’re not crazy. You’re just coming undone — so you can come home to yourself. This one’s for anyone in the thick of the storm.
Think in Layers
If you’re healing on just one level, you’ll stay stuck. Here’s why real transformation needs to happen across four core layers of the self.
The Dark Night of the Soul
This is what it feels like when everything falls away and you’re left in the void. It’s not depression. It’s sacred collapse.
Let Your Higher Self Lead
This one’s about shifting out of fear and overthinking — and learning to trust the part of you that already knows. If your head’s loud and your soul feels quiet… this is for you.
The Subconscious Mind
You can be wildly self-aware and still stuck. This one’s about how the subconscious mind holds onto old programming — and why mindset work alone isn’t enough. If you’re doing all the “right” things and nothing’s shifting, this is the missing piece.
