ABOUT CARRIE - Holistic Support for Stress, Awakening & Emotional Healing

Helping you return to yourself - body, mind and soul

You're not doing anything wrong, your system just needs a different kind of care.

Life shifts. Things build up. Emotions get loud. And before you know it, you don’t feel like you anymore.

Maybe you’re burnt out. Maybe you're going through a transition you didn’t choose. Maybe you’re waking up in ways you can’t explain. Or maybe you’ve just hit that point where the old ways of coping aren’t working anymore.

Whatever it is — you don’t have to push through. You’re allowed to pause, reflect, and ask: what do I actually need right now?

That’s where I come in.

Hi, I'm Carrie

I’ve spent my whole career supporting people through stress, burnout, transitions, and emotional overwhelm — as an adviser in the charity sector, reflexologist, and now as a holistic guide and mentor.

I work with people who are ready to:

Feel more calm, connected and clear
Break old emotional and mental patterns
Heal from stress, grief, or burnout
Navigate spiritual awakening or big life changes
Reconnect to their body, energy and inner voice

'The greatest work you'll ever do is the work you do on yourself'

Certificate showcasing Carrie Druce’s qualification as a CAM Transformational Coach

Accredited Coach, Reflexologist at Hitchin Reflexology NLP, Health Coaching, Hypnotherapy

Certification indicating Carrie Druce’s credentials as a Yoga Nidra Teacher

Tarot reports via email or WhatsApp with Carrie Druce

Natural Tools for Stress, Burnout & Spiritual Awakening

I use a mix of somatic, subconscious, and spiritual approaches depending on where you're at. That might include:

Reflexology + nervous system reset
NLP and hypnosis to shift stuck patterns
Energy medicine and spiritual coaching
Tarot and intuitive tools for insight and perspective
Practical lifestyle support (nutrition, sleep, rhythm, routines) to help you feel steady in the day-to-day

This isn't about escaping. It's about learning how to stay with yourself - and grow from there.

Find the right support for where you are now

I feel energetically blocked or off

ENERGY MEDICINE

Reflexology treatments by Carrie Druce in Hitchin, providing calming, hands-on support for mind and body balance.

I just need to relax and feel calm again

REFLEXOLOGY IN HITCHIN

I need perspective or insight

INTUITIVE TAROT READING

I'm stuck in my head and ready to shift patterns

MIND MAGICK

I'm in a life shift and need deeper support

SPIRITUAL COACHING

I'm not sure what I need

LET'S TALK IT THROUGH

I’ve always been the one people came to when life got messy. When things fell apart. When emotions felt too big. When they didn’t know where to turn.

But for a long time, I didn’t realise I was carrying too much — always showing up for others, but quietly burning out myself.

Eventually, something had to give.

The usual ways of coping stopped working. The tools I’d been using — even the healing ones — weren’t enough.

I found myself unravelled. Questioning everything. And underneath all the doing and holding-it-together, I found parts of myself I’d never really met.

That was the start of something new — a shift that asked me to slow down, look deeper, and rebuild in a way that actually felt like me.

I didn’t just learn the practices I use now. I lived them.
They helped me come back to myself — gently, layer by layer.

And that’s what I offer to others: Not a fix. Not a formula. But honest, powerful support from someone who’s walked this path — and knows how to meet you in it.