MEET CARRIE
On the outside, it looks like you've got it all together
Inside you know you're running on empty. Juggling too much. Waking at 3am with a mind that won't switch off.
You've tried the quick fixes. The apps. The 'just relax' advice. They gave you a lift but nothing that lasts.
What no one tells you is that when stress, anxiety, or big life changes hit, the answer isn't pushing through. It's finding the right support that actually meets you where you are — and helps you move forward in a way that feels like you.
Why I Do This Work
I’ve spent my whole adult life helping people - first in the corporate world, then in the charity sector with organisations like Macmillan and Age UK, and now through holistic mind-body-soul work.
And I know what it's like to hold everything together for everyone else, while inside something's shifting. There came a point when the old ways of coping stopped working. I felt lost, flat, and unsure of who I was becoming.
Looking back, that was a turning point. Messy, yes - but it pushed me to rebuild my inner world in a way that was calmer, clearer and far more aligned with who I really am.
The practices I now share with clients aren’t just things I studied — they’re the tools that helped me rebuild when my own old ways stopped working. They’re the same ones I now use to help others move from stuck and overstretched into steady, spacious, and strong.
'The greatest work you'll ever do is the work you do on yourself'
Why Work With Me
I don't do off the shelf.
What I do is bespoke, deep, and designed to create shifts that stick.
Some days that means resetting your nervous system so you can finally sleep. Other days it means clearing old patterns that have been running your life for years.
And sometimes it's about navigating the in-between - when the life you built no longer fits, and you're ready for something more.
Clients tell me I make them feel safe. That I help them see themselves clearly. And that after a session, it feels like a weight has lifted.
You don't need to have it all figured out.
You just need a place to start.
That's what you'll find here - and if you're ready, we can start with a free 15-minute chat.
A Personal Note
I'm not all certifications and techniques.
I'm also a mum, dog walker (Betsy's usually by my side 🐾), and someone who believes healing can be warm, down to earth, and even a little magical.
Experience & Training
For over two decades I’ve worked with thousands of clients through stress, anxiety, illness, burnout, and major life transitions — first as an adviser in the charity sector, and now in my own practice.
My background spans hypnotherapy, NLP, coaching, reflexology, nervous system work, meditation, and energy medicine — allowing me to work flexibly and meet people where they are, rather than forcing a one-size-fits-all method.
VIEW QUALIFICATIONS & PROFESSIONAL BACKGROUND
Certified Hypnotherapy Practitioner
Energy Medicine Practitioner
Spiritual Coaching Practitioner
Yoga Nidra Teacher
Meditation Teacher
Masters in Transformational Coaching (Hypnotherapy, NLP, EFT & Life Coaching)
Level 5 Diploma Health Coaching & Nutrition
Level 3 Reflexology & Anatomy & Physiology
BSC (Hons) Economics & Business
"Made such a difference"
Suffering sleepless nights, flashbacks and anxiety.
This is where Carrie stepped in.
"Absolutely fantastic"
She has helped me through struggles
with stress and anxiety.
"Worked wonders"
Carrie helped me deal with some external stress in my life
that was having a huge impact on me.