WHICH SUPPORT DO YOU NEED RIGHT NOW?
SOOTHE
STRESS & ANXIETY
Running in circles and can't switch off? Let's break the stress and anxiety cycle so you can finally think straight.
RESTORE
SLEEP
Lying awake at 3am? We’ll work out what’s behind it — and get you sleeping like a log again.
navigate
life TRANSITIONS
Move through burnout, life shifts, and spiritual awakenings.
Unravel what’s happening and find your way forward.
Not sure? Let's chat.
WHY THIS WORKS
This isn't surface level.
I work where body, mind, emotion and spirit meet.
14+ years, thousands of sessions, blending practical tools with deep work.
I'm here to guide you back to yourself.
REAL PEOPLE. REAL SHIFTS.
"I really can't thank her enough"
Carrie has helped me so much with different issues including confidence and fear through hypnosis and NLP.
"A real game changer"
Carrie has helped me through difficult times and struggles with stress and anxiety. She has given me great coping strategies.
"I think Carrie may be a little bit magic"
I cannot recommend Hitchin reflexology enough, No other treatment has made me feel so completely relaxed.
YOUR FIRST STEP
If you’re feeling wired, tired, or emotionally overloaded, this is your starting point.
The 3-Step Stress Reset is a short, practical free guide with a calming audio to help you step out of fight-or-flight and regain some internal steadiness.
