Inner Work Taster Audios

If you’re curious about inner work and want to try it first, these two short audios are a simple place to begin — especially if you have something in mind you’re trying to move toward, but feel a bit blocked or stuck around it.

They’re not the whole of the inner work.

They’re tasters — a way to experience how somatic and shamanic journeys work, and to notice what happens for you when you stop trying to think your way through things.

A Quiet Way In

Many people arrive here because talking things through hasn’t shifted what they hoped it would.

You might feel:

curious but unsure
drawn to inner work, but cautious
interested without wanting anything heavy or 'culty'

These audios are for that place.

They give you a felt sense of the work.

If you have something you’re working toward

You can use these journeys while holding a vision, intention, or goal — something you want to move toward, change, or bring into your life.

That might be:

a shift you want to make
a decision you’re circling or direction you’re trying to feel into
or simply a sense that 'something new wants to happen'

The journeys help you listen to what’s already there — in the body, and underneath the thinking.

What You’ll Experience

You’ll receive two guided journeys.

One works with the body — listening to any sensation, tension, or emotion sitting around a vision or goal you have.

The other works with the void — a still, spacious place used in shamanic work to both let go of what’s in the way, and allow something new to take shape.

You might notice emotional shifts. Feel calmer or clearer.

Or simply more present.

There’s no correct experience.