Practical Somatic & Shamanic Rituals for Modern Life
Guided inner work to let things shift
Sometimes you know something needs to change — but you don’t know how to make it happen by thinking about it.
These rituals are for that place.
I host online rituals for people who want to work on themselves in a deeper, more embodied way — whether you’re in the middle of a big life change, or you simply feel stuck, restless, or ready to let something go.
We work quietly, using shamanic journeys and somatic, body-based practices that help settle the nervous system, so things can shift where talking hasn’t helped.
Each ritual focuses on a simple human theme — letting go, forgiveness, boundaries, relationships, direction — and gives you space to work with what’s actually going on underneath.
Rituals are held live online via Zoom in a contained group, and are recorded.
Details of upcoming rituals will be listed below as they’re released. ⬇️
These rituals are for you if you:
keep circling the same feelings or patterns
can sense something needs to shift, but you can’t put your finger on it
are tired of talking things through and want to feel something change instead
want to let go of something without having to relive it all
feel drawn to quieter, body-based inner work that doesn’t ask you to perform
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Introductory Somatic and Shamanic Journeys
If you’re curious about this work but want to try it first, there's two short introductory journeys you can access straight away.
They’re simple tasters — a way to experience this work for yourself before joining a live ritual.
One journey works with the body, listening to sensation, tension, or emotion and letting it respond.
The other works with the void, a still, spacious place used in shamanic work for both letting go and allowing something new to form.
There’s nothing to get right.
You just listen and notice what happens.
Sent by email so you can use them in your own time.
£5 – instant access to both journeys
Break Unhelpful Patterns Ritual
Next live Zoom Journey: 12 March 2026 @ 11am (will also be recorded)
Change doesn’t only happen in January. We’re often told to set resolutions and try harder — but change doesn’t just come from willpower but from interrupting the pattern underneath what keeps repeating.
This ritual is for people who know they’re stuck in a cycle that no longer fits — and feel ready to work with it now, not because a calendar says so.
That pattern might show up around food or substances, money, relationships, habits, behaviours, beliefs, or the way you relate to yourself.
The work here is about stopping what’s been running on autopilot, so it no longer governs you.
In this live ritual, we’ll work with:
- guided preparation to identify the pattern you’re ready to shift
- a live shamanic void journey to clear and release it at the root
- somatic practices to release stored emotion from the body
- allowing something more supportive to take its place
- gentle support for dopamine regulation after the session
This is about shifting the pattern where it actually lives — in the nervous system, the subconscious, and the body — and reclaiming your personal sovereignty.
Let Go of Someone Ritual
Next live Zoom Journey: 16 April 2026 @ 11am (will also be recorded)
Have you ever walked away from someone who hurt you, but found they’re still taking up space in your thoughts or emotions?
You might be long past the relationship. You might know it’s over. And yet something hasn’t fully loosened.
This ritual is for that place.
It’s not about pretending it didn’t matter. It’s about releasing what’s still binding you — emotionally and energetically — so you’re no longer carrying it with you.
In this ritual, we’ll work deeply with:
- a guided cord cutting journey to release lingering ties
- a symbolic fire ceremony
- revoking old contracts and unconscious agreements
You don’t need to confront anyone. This is about letting go on the level where letting go actually happens.