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FORGIVENESS RITUAL

Free yourself from what you're still carrying

Something can be well and truly over — and still take up a ridiculous amount of space in your head.

You replay what happened. Have conversations with them when they're not actually there. Think of the perfect thing you should have said approximately six months too late. Or feel your blood pressure rise at the mere mention of their name.

And sometimes, annoyingly, the person you're struggling to forgive is yourself.

The problem with holding onto anger, hurt and resentment is that you're the one who has to carry it around.

And that's where forgiveness can help.

Not the 'it's fine, I've risen above it' kind of forgiveness.

Actual forgiveness.

The kind that doesn't require you to pretend it didn't hurt, excuse what somebody did or welcome them back into your life with open arms.

Because I see forgiveness differently. Forgiveness isn't something we give to another person. We give it to ourselves, so we can be free. That's what this ritual is about.

Inside you'll find:

Understanding Forgiveness. A short presentation exploring self-forgiveness, Viktor Frankl's work on meaning-making and the spiritual lessons we can sometimes take from difficult experiences. You'll also discover Ho'oponopono, a Hawaiian forgiveness practice, and learn how to use its four phrases.
Keep the Lesson. Lose the Baggage Workbook. A practical little workbook to help you explore what you're still carrying, the meaning you've given to what happened and what you might be ready to put down. There's also a section to come back to when you think you've let something go and all those old feelings come flooding back.
Guided Forgiveness Visualisation. A 10-minute guided spiritual practice using Ho'oponopono to help you work with whatever you've brought to the ritual. You can return to it whenever you need to.

You can't change what happened. But perhaps you can change what you continue to carry because of it. Keep the lesson. Lose the baggage.

THIS RITUAL IS FOR YOU IF:

Someone is still living rent-free in your head.
You keep replaying something that happened months — or years — ago.
You're carrying anger, hurt, resentment or blame that you're frankly a bit tired of lugging around.
The person you're struggling to forgive is you.
You'd like to find a different way of looking at what happened, take whatever lessons you can from it and begin putting down some of the baggage.

You don't have to be ready to forgive to begin. This ritual gives you somewhere to explore what you're carrying and see what, if anything, you're ready to release. There's no need to force anything.

You'll receive instant access to your Forgiveness Ritual, including the presentation, workbook and guided visualisation. We'll also send you occasional emails, which you can unsubscribe from at any time.