You've put the teabags in the oven, walked into the lounge but forgotten why, and are wearing your underwear inside out.
Having only just got out of bed, you shouldn't feel like you've gone ten rounds. It's no wonder you're questioning whether you'll make it through the day without snapping at someone or raiding the biscuit tin.
But what would tomorrow look like if you weren't tossing and turning all night?
How would it feel to have time for yourself in the morning, to finally move things forward in the day, and still have enough energy left to feel sociable in the evening.
How great does that sound?
A Good Night's Sleep Doesn't Have To Be A Thing Of The Past
You’ve got the blue-light blockers, the blackout blinds, the magnesium, the meditation tracks.
You stop eating hours before bed. You do everything right.
And still… your nights don’t behave, and you're determined to fix that.
If your nights are long, restless, or broken by 3 a.m. wake-ups, this is where things change.
There's no need to dread bedtime — or rely on sleeping pills.
The Sleep Upgrade rebuilds — not just better sleep — but the version of you who can think straight, and finish what you started, with your patience and sparkle fully intact.
"I’ve had a much better quality of sleep.
I can fall asleep more easily and stay asleep throughout the night, which is a big change for me. I’ve been feeling far more rested and refreshed throughout the day and I’m really feeling the benefit of that."
Introducing The Sleep Upgrade
You were born knowing how to sleep and that ability is still there. It's just been hijacked by a pattern.
Your mind will only switch off when it feels safe enough to let go. So that’s exactly where we focus.
I’ve developed a method to restore that sense of safety and reset the patterns keeping you awake and staring at the ceiling.
Which means you can:
Feel safe and settled at bedtime
Drift-off easily without the mental battle
Stay asleep
Hi, I'm Carrie...
and yes, I put people to sleep for a living!
As a hypnotherapist and reflexologist, it’s an occupational hazard. (Every snore is a compliment in my world).
For over 14 years I’ve helped tired, wired people calm their minds, relax their bodies, and finally get the kind of sleep that makes mornings feel doable again.
I don’t just work on the mind — I work with the whole person.
Your thoughts, your nervous system, your emotions… all of it.
The Sleep Upgrade brings together the fastest tools I’ve found to help your natural sleep return — because I know you’d rather feel better this week than eventually.
How The Sleep Upgrade Works
In The Sleep Upgrade I use a mix of modern 21st Century tools.
This isn't old-school hypnotherapy or '70s-style NLP that forces your mind into submission, only to cause problems elsewhere.
Instead, we work together as a team with your subconscious to 're-solve' sleep blocks — using rapid change techniques that also 'reset' emotional patterns right back to factory settings. When change is agreed upon at this depth, it sticks.
There’s no need to share personal details or re-live painful memories either — we work content-free at a deep level, so change happens without emotional fallout.
And because you’re probably already exhausted we do it online. In your own familiar environment, you relax faster, drop into trance more easily — and typically need fewer sessions.
Your subconscious has no sense of time — so even if this insomnia pattern has been going on forever, there's no such thing as 'deeply ingrained.'
This is fast, and most people notice an improvement in their sleep in just 1–3 weekly sessions.
"You are amazing!
I slept for over 8 hours and don't feel quite so groggy."
The Outcomes You Can Expect:
Fall asleep when you go to bed
Sleep deeply through the night
Get back to sleep easily if you wake
Wake rested and firing on all cylinders
Feel like yourself again
A 1-2-1 session with Carrie via Zoom - £129
Who The Sleep Upgrade Is For
Anyone stuck in a cycle of bad sleep — no matter how hard you try to fix it.
Maybe this started after:
Stress, worry or burnout knocked your nights off track
Parenting, shift work or caring flipped your body clock
Hormones, illness or hot flushes made sleep unpredictable
Or maybe… there’s no obvious reason at all. It just crept in — and now your nights have a mind of their own.
This is for you if you want sleep that actually sticks.
"Your voice is so calming.
I felt so relaxed and went into a really beautiful sleep/space."
FAQ
WHAT IS THE SLEEP UPGRADE?
The Sleep Upgrade is a 1:1 session designed to reset your mind so you can sleep again. We’ll calm the overactive patterns keeping you alert at night and reprogram your subconscious using modern psychotherapies to associate bedtime with safety, calm, and deep rest.
HOW IS THE SESSION DELIVERED?
All sessions are via Zoom, so you can relax in your own space. Just make sure you’re somewhere quiet and private.
HOW LONG IS THE SESSION?
Each session lasts up to 60 minutes. That gives us time to get straight into the work and focus fully on resetting your sleep response from the very first minute.
WHAT CAN THE SESSIONS HELP WITH?
The Sleep Upgrade supports a wide range of sleep issues:
- Trouble falling asleep
- Waking during the night
- Early-morning waking
- Anxiety around bedtime
- Overthinking or mental restlessness
- Stress-related insomnia or menopausal sleep disruption
WHAT HAPPENS DURING THE SESSION?
I’ll guide you through subconscious processes combining modern NLP, hypnosis, and relaxation work. In some techniques you'll be more aware, and in others deeply calm and drifting between wake and sleep.
HOW MANY SESSIONS WILL I NEED?
Most people notice improvement within one to three appointments, depending on their situation.
DO I NEED TO PREPARE ANYTHING?
Yes — at booking you'll be asked a few question and you’ll receive a prep email with everything you need to complete including:
- A short multiple choice quiz so I can understand how your mind is wired up
- A relaxation audio to help your body unwind before we meet
- A simple setup checklist to get you ready for success (comfort, sound, etc.)
- You’ll also receive optional guides if you want to learn more about the mind and the techniques we'll use
Remember to check your junk box for your email!
DO I NEED TO GIVE PRIVATE DETAILS?
Nope. We work content-free — meaning you don’t have to share or relive anything to get results.
WHEN WILL I NOTICE A DIFFERENCE?
Some clients sleep better the same night. For others, the change unfolds gradually over a few nights as you reset. Either way, you’ll feel a deeper sense of calm and safety around bedtime.
IS IT CONFIDENTIAL?
Completely. This is a private, judgment-free space.
"How you sleep tonight, determines who you are tomorrow."
— Carrie
1-2-1 Zoom Session with Carrie - £129
Bedtime transformations
With the least resistance
In the shortest time possible
Not sure if it's right for you?
Book a free 15-minute call - a relaxed chat to check The Sleep Upgrade is the right fit for you before we begin.
"Slept brilliantly
Which I haven't been able to do now for months."