You shouldn’t have to dread bedtime.
If your nights are long, restless, or broken by 3 a.m. wake-ups, this is where it changes.
Through hypnotherapy and NLP we’ll retrain your body and mind to rest again - naturally, without forcing it.
Imagine falling asleep easily.
No racing thoughts. No clock-watching at stupid o'clock. Just deep, steady rest that leaves you clear, calm, and patient the next day.
That’s what The Sleep Reset helps you rebuild - not just better sleep, but the version of you who feels grounded, centred and back in control.
The Nights That Never Seem to End
You go to bed tired but tense - already wondering if tonight will be another long one.
Maybe you fall asleep fast but wake up suddenly with your mind switched on.
Or you can’t drop off at all, lying there with anxious thoughts for hours.
The next day you’re foggy, emotional, snappy, and running on empty. It’s a vicious cycle - the more you dread it, the harder it gets.
But that cycle can be broken.
When Sleep Becomes a Struggle, Everything Feels Harder
When stress builds, your body and mind can get stuck in alert mode.
Even bedtime starts to feel like pressure - something you tense up for instead of look forward to.
Your mind is trying to protect you, but the pattern has gone too far.
The Sleep Reset works directly with your natural calm response, helping you retrain the subconscious and teach your whole self that rest is safe again.
The Sleep Reset Session
(Available online via Zoom)
A focused 60-minute hypnotherapy and NLP session designed to reset the sleep response fast.
We'll work with your subconscious to:
Release the overactive patterns that keep you alert at night
Rebuild a sense of safety around rest
Create a new automatic pathway to calm
Most people notice improvement after one session, while others benefit from two or three sessions depending on their sleep history and stress levels.
We'll discuss what's right for you during your first session.
This is a results-driven, restorative experience that helps your body remember how to rest - naturally, without forcing it.
The Difference You Can Expect:
Falling asleep without dread
Sleeping through the night
Getting back to sleep easily if you wake
Waking with energy, focus, and patience
Feeling balanced, calm, and like yourself again
Investment
Why Work With Me
I’ve spent over 14 years helping people move through stress, anxiety, and poor sleep using a blend of reflexology, NLP, hypnosis, and holistic coaching.
I don’t just work on the mind - I work with the whole person.
The Sleep Reset brings all of that together - practical science, deep rest, and the calm that makes lasting change possible.
"You are amazing!"
I slept for over 8 hours and don't feel quite so groggy.
"Your voice is so calming"
I felt so relaxed and went into a really
beautiful sleep/space.
"Slept brilliantly"
Which I haven't been able to do now for months.
Ready to Sleep Again?
Book a free 15-minute call - a relaxed chat to check The Sleep Reset is the right fit for you before we begin.