I use somatic (body-based healing), subconscious (releasing deep mental patterns), and spiritual (energy clearing and intuition) techniques, along with metaphysical tools and health/life coaching.
This helps you process big life changes, release emotional and energetic blocks, and build habits that support your well-being.
My approach combines deep healing with practical lifestyle tools, including clean eating, sleep, relaxation, and stress management, so you can feel calm, strong, and aligned in mind, body and spirit.
Spiritual Awakening
Life Transitions
Emotional Upsets
Dark Night of the Soul
Stress, Anxiety & Burnout
But for a long time, I didn’t realise I was carrying everyone else’s weight - constantly giving, holding it all together, and ignoring my own needs. Then came the shift.
My spiritual awakening hit like a tidal wave. I was wrung out, questioning everything, and carrying emotional patterns that weren’t mine to hold.
I slipped into the Void. Faced the dark night. And eventually - surrendered to it. It cracked me open and forced me to meet parts of myself I’d buried for years.
I didn’t just learn the tools I use now - I lived through them. I’ve done the shadow work, the identity deconstruction, the healing that doesn’t come with quick fixes.
Now?
I live and work in a way that feels aligned, clear, and deeply connected. Not perfect - but real. I trust myself more. I honour my energy. And I don’t abandon myself to keep others comfortable. And that’s what I offer to others: space to heal, rise, and come home to themselves.
I’m not here to fix you. I’m here to help you feel safe enough to reconnect with your soul, clear what’s no longer yours, and step into a more authentic life - one that actually fits.
I bring a grounded, honest, heart-led approach. I’ll walk with you through the emotional mess, the awakening, the shadow work - and help you come out stronger on the other side.
And when I’m not holding space, you’ll find me in the garden, listening to music, hanging out with my dog and cat, or deep in my own practice - still walking the same path I guide others through.
If any of this resonates, explore the ways we can work together. You don’t have to do this alone.
Energy Medicine Practitioner
Spiritual Coaching Practitioner
Richard Knight Tarot Academy
Yoga Nidra Teacher
Meditation Teacher
Integrated Diploma in Transformational Coaching
(Clinical Hypnotherapy, NLP, EFT & Life Coaching)
Level 5 Diploma Health Coach
Certificate Improving Exercise, Health & Nutrition
Certificate Understanding Nutrition & Health
Level 3 Diploma Reflexology
Level 3 Diploma Anatomy & Physiology
BSC (Hons) Economics/Business