Dog Walk Downloads
Bite-sized, unscripted audio musings recorded on the move — with Betsy at my side and spiritual awakening in full swing.
These soul drops are for women navigating shadow work, emotional healing, identity loss, and the dark night of the soul.
If you're feeling lost, numb, or like everything’s falling apart — you’re not broken.
You’re awakening. Press play and walk with me.
How to Forgive and Let Go
Forgiveness isn’t for them — it’s for you. I share a simple but powerful ritual (Ho’oponopono) to help you release what’s weighing you down.
What Causes Spiritual Awakening?
It’s usually not a book or a retreat — it’s heartbreak, burnout, or breakdown. This episode explores the hidden triggers that crack you open.
No One’s Coming to Save You
This one’s about the moment you realise healing isn’t coming from outside you. It’s the start of reclaiming your power — and your peace.
What Is Spiritual Awakening?
Spiritual awakening doesn’t always feel magical. It can also feel like emotional chaos, identity loss, and deep questioning. Here’s what it really looks like.
What Is Shadow Work?
Shadow work isn’t scary — it’s honest. This episode unpacks what your “shadow” actually is, and how facing it sets you free.
How Does Spiritual Awakening Feel?
You’re not crazy. You’re just coming undone — so you can come home to yourself. This one’s for anyone in the thick of the storm.
Think in Layers
If you’re healing on just one level, you’ll stay stuck. Here’s why real transformation needs to happen across four core layers of the self.
The Dark Night of the Soul
This is what it feels like when everything falls away and you’re left in the void. It’s not depression. It’s sacred collapse.
Let Your Higher Self Lead
This one’s about shifting out of fear and overthinking — and learning to trust the part of you that already knows. If your head’s loud and your soul feels quiet… this is for you.
The Subconscious Mind
You can be wildly self-aware and still stuck. This one’s about how the subconscious mind holds onto old programming — and why mindset work alone isn’t enough. If you’re doing all the “right” things and nothing’s shifting, this is the missing piece.
