Life throws curveballs. Sometimes slow and creeping. Sometimes like a sledgehammer.
Sometimes you just need one powerful conversation to shift everything...
Feeling off-track or like you’ve lost yourself?
Burnout. Breakups. Emotional storms. Health dips. Identity wobbles.
Even the most self-aware people hit a wall sometimes.
And when you do, you need someone to help you figure out what on earth's going on - and what to do about it.
Why spiritual coaching works on energy, not just mindset
There’s energy - your spirit - guiding how you feel, how you think, how you show up.
This energy shapes your inner stability, your resilience, and your alignment with what really matters. And when it’s off, you feel it - the fog, the fatigue, the emotional chaos.
Right now, more and more of us are waking up to this. We’re not here to just get on with it - we’re here to understand ourselves on a deeper level and live in a way that actually feels good.
We all face challenges that throw us off balance. We all have a vision for our life that needs a little something extra - that deeper spark, that soul-level shift. That’s what this work is for.
Want support that’s spiritual, practical and seriously effective?
This is deep work for real-life shifts.
In one powerful 60-minute coaching session, I’ll help you get to the root of what’s really going on - mentally, emotionally, physically, and energetically.
We’ll gently unravel the knot… so you can feel lighter, clearer and more like you again.
Karys
Carrie was brilliant and I really enjoyed my coaching sessions. She was very professional throughout and I noticed some positive changes almost straight away. Would definitely recommend.
Skye
Carrie is an outstanding life coach and reflexologist. She truly cares and is invested in helping you achieve your goals. She has helped me gain clarity and attain change.
Mandy
Carrie has helped me after my cancer diagnosis, treatment and moving forward to rebuild my life. I have tools now in which to refer to when things get difficult.
This is for you if you're navigating a storm of...
Emotional upset
Chronic stress and worry
A spiritual awakening you didn’t ask for
A life transition that’s knocked you sideways
Or a dark night of the soul that’s left you questioning everything
You know the moment...
You’re pretending to get through the day, but inside you're falling apart and no one can see it
Your mind won’t stop - overthinking, doubting, obsessing - and it’s exhausting
You feel disconnected from your old life, but your new one hasn’t arrived yet
You cry, rage, or numb out at random, then wonder if something’s really wrong with you
You’re questioning everything - your job, your relationships, your purpose - and it’s so unsettling
You want to...
Unhook from the emotional charge
Breathe deeper, sleep better and trust you've got this
Make sense of what's happening to you
Move through this chapter with grace not gripping
Stop fearing your darkness and start mining it for your gold
So you can...
Focus again - instead of re-reading the same email five times through brain fog
Find peace in your own head - not overthinking every text or re-living old conversations at 2am
Get clear about what’s real and what’s just anxiety, fear, or old stories flaring up
Feel like yourself again - not the version who’s pretending you're fine when you're falling apart inside
Walk into a room without absorbing everyone’s energy and crashing by lunchtime
We'll address your situation with...
Intuitive coaching to explore what’s really going on beneath the surface
Somatic journeys to help you tune into the wisdom of your body
Spiritual principles to shift your inner world
Guided healing journeys to support emotional and energetic release
Personal guidance and tools to continue your integration after the session
You don’t have to be 'spiritual' - you just need to be ready to go deeper. Your appointment is totally bespoke and led by what you need.
HOW IT WORKS
STEP 1
Choose a date and time that suits you, fill in your details, and book online.
STEP 2
Join your Zoom session - a space to talk, feel, and shift what’s been weighing you down.
STEP 3
You’ll take away honest insights and simple actions you can actually use.
FAQs
WHAT HAPPENS IN A SESSION?
We’ll get underneath the surface of what’s going on - emotionally, mentally, physically, and energetically. You’ll be guided through a personalised process to help you feel clearer, calmer, and more connected to yourself. Every session is bespoke and led by what you bring.
WHAT KIND OF TOOLS DO YOU USE?
Sometimes the most powerful tool is a deep, honest conversation - the kind where you feel truly seen and heard. From there, We might use tools like somatic release, EFT, energy clearing, cord cutting, shadow work, NLP, tarot, guided journeys, hypnotherapy, or intuitive coaching - depending on what you need. I also draw on health coaching where relevant to support your physical wellbeing. Nothing is forced, and everything is optional.
WHAT KIND OF RESULTS CAN I EXPECT?
Most clients leave feeling lighter, clearer, and more resourced. You might gain insight into a decision, feel more emotionally balanced, or notice improvements in sleep, energy or focus. If we work together over time, the shifts often go deeper - breaking old patterns, reconnecting with your intuition, and finding more stability during change.
IS THIS RELIGIOUS?
No. This work is not tied to any religion or belief system. It’s spiritual in the sense it supports your inner world - your energy, your emotions, your self-awareness. There’s no dogma, no preaching, and nothing you have to believe in to benefit.
DO I HAVE TO BE SPIRITUAL?
Not at all. You just need to be open and willing to explore what’s going on beneath the surface. You don’t need to call yourself anything or identify with any particular path. This work meets you where you are.
IS THIS LIKE THERAPY?
No, this is not therapy, and it’s not a substitute for medical or psychological treatment. Coaching is forward-focused and practical. We may touch on the past, but only to help you move forward. If you’re looking for emotional support with action and integration, coaching is a good fit.
IS THIS CONFIDENTIAL?
Yes, completely. Everything you share in a session stays between us. This is a safe, non-judgemental space to be fully yourself.
ARE SESSIONS ONLINE OR IN PERSON?
All sessions are held online via Zoom. This allows you to access support from the comfort of your own space, without needing to travel.
CAN I BOOK MORE THAN ONE SESSION?
Yes. You can book a single session and see how it feels, or go straight for the 4-session package if you’re ready for more ongoing support. If you’ve already had a single session and want to upgrade, I’ll deduct the amount you’ve paid.
HOW DO I BOOK?
Just click any booking button on this page and choose your date and time. You’ll receive a confirmation email and a Zoom link straight away.
WHAT'S YOUR CANCELLATION POLICY?
You can reschedule or cancel your session up to 48 hours in advance. Sessions cancelled with less than 48 hours’ notice are non-refundable.
Want to check if spiritual coaching is right for you?
Drop me a line with your questions so I can steer you in the right direction.
Lucy
Carrie is amazing, she has the most relaxing voice. As soon as I hear her speak I am automatically put at ease. Carrie has helped me so much with different issues. Including confidence and fear through hypnosis and NLP techniques. I really can't thank her enough.
Emma
I cannot recommend Carrie enough. She is a wonderful life coach and lovely person. Carrie has helped me through difficult times and struggles with stress and anxiety. She has given me great coping strategies and is always the best person to help me get into a really calm place where you can think clearly.
Toni-Sue
Carrie is a naturally empathetic person who is interested in others and helping them to reach their goals. In addition to the actual therapy, Carrie has also sent me so many resources and recordings to supplement the therapy. Thank you Carrie.