Most people reach out to me for the same reasons. They're ready to make changes, but don't know what or how.
And that's where I come in.
ANXIETY
Break the cycle of overthinking
INSOMNIA
Sleep deeply, wake refreshed
STRESS
Find calm and balance again
ENERGY
Food-first support for daily vitality
LIFE TRANSITIONS
Recover your sense of purpose
HOW I WORK
I don't believe in a one-size-fits-all approach.
I look at the whole picture - mind, body, emotions and soul.
That might mean:
Hypnotherapy & NLP to calm anxiety, help you sleep, and get you unstuck
Reflexology and somatic tools to move you from fight or flight into deep relaxation
Nutrition and lifestyle support to steady your energy, improve sleep, and boost resilience
Energy medicine and coaching to clear emotional blocks and support spiritual growth
Together we'll choose what's right for you.
What's possible:
Sleeping through the night
Waking up with energy that lasts
Feeling calmer, clearer, lighter
Handling life without tipping into overwhelm
Finally feeling like yourself again
NOT SURE WHERE TO BEGIN?
That's normal. Most people don't know exactly what they need.
That's why I offer a free 15 minute chat - I'll listen, ask the right questions, and help you decide the best next step.
"Essential to my wellbeing"
Carrie is so friendly and I immediately felt at ease with her
"Carrie helps me to feel centred and calm"
Literally the best relaxation I've ever experienced
"It felt like a weight had been lifted"
If you want real shifts - and fast -
I can't recommend Carrie enough