You weren’t always like this. Always tense. Always thinking ten steps ahead.
Once, you could relax, laugh, focus, breathe.
But lately, your mind’s on high alert. Your body’s wired. And no amount of positive thinking or self-care ever seems to last.
This isn’t who you are - it’s what your nervous system learned out of protection. And yes, it can unlearn it.
In our work together (hypnotherapy and NLP), I can help you calm that overdrive, reset your body’s alarm system, and rewire the habitual loops anxiety uses.
So you can actually start living again - fully, freely, and with a sense of peace.
When Anxiety Runs the Show
It’s not just the racing thoughts - it’s the way it hijacks your whole life.
You’re out for a drink with friends and suddenly your body takes over - heart racing, palms sweaty, heat rushing to your face.
You’re driving on the motorway and out of nowhere, you want to open the door and jump out - anything to stop the panic.
You’d rather tell people you’ve got a stomach bug than stand up and give that presentation.
And forget flying. You’ve already played out every possible disaster before the wheels have left the ground.
You look calm on the outside, but inside it’s chaos - a private storm no one else can see.
You’ve learned how to hide it well… but you’re exhausted from holding it all together.
Nothing’s wrong with you, your nervous system just got stuck in survival mode. And that’s something we can reset.
Why Nothing Has Worked (Yet)
You’ve probably tried it all. Meditation apps. Breathing techniques. Journaling. Maybe even therapy.
And yes - some of it helps… but only for a bit. Until something sets you off again. A tone, a look, a thought - and you’re right back there.
Anxiety isn’t logical - it’s automatic. It’s your body’s alarm system stuck in the ‘on’ position. It doesn’t care how much you’ve reasoned or talked it through - because it fires before you even have time to think.
You can’t think your way out of what’s automatic. But you can reset the response.
That’s where hypnotherapy and NLP come in. They work underneath the conscious mind - where the old programs are stored - to calm that automatic alarm and teach your body it’s safe again.
When your subconscious relaxes, your body follows. And once your body feels safe, your mind finally goes quiet.
The Anxiety Rewire Session
Each session lasts around 60 minutes on Zoom - calm, guided, and focused on real change.
Most people feel a noticeable shift after the first session, with deeper change over two or three.
You’ll experience:
NLP techniques - to change the meaning your mind gives to stress, memories, or future worries
Hypnotherapy - to re-program subconscious patterns that keep anxiety looping
Integration tools - simple anchors and rituals to keep you grounded long after the session ends
It’s not about eliminating every anxious thought. It’s about reclaiming your inner calm - so even when life gets messy, you can stay steady inside.
What Actually Changes
Anxiety isn’t who you are - it’s just a pattern that’s been firing for too long.
When you change how you see things, you change how you feel them - and that changes your whole state.
That’s what we do together. In our sessions, you’ll:
See it differently - break old thought loops and reframe the stories that trigger your nervous system
Feel it differently - calm the physical sensations that make anxiety feel uncontrollable
Be different - build new neural pathways so calm becomes your default, not the rare exception
Through a mix of NLP and Hypnotherapy, you’ll reset your subconscious mind to respond differently - so the same situations that once spiked your stress barely ripple your calm.
Because when your inner world shifts, your outer world follows.
£129 - The Anxiety Rewire Session
1 x 60 Minute Hypnotherapy & NLP Session. Online Via Zoom.
👉🏻 Book Now
What Life Feels Like After The Rewire
You wake up without that tightness in your chest
You can breathe, focus, get through a day without the constant hum of tension
You handle things you used to avoid - calmly, naturally, confidently
You stop fearing anxiety itself
You don’t have to force calm - it becomes who you are
Why Work With Me
I’ve spent over 14 years helping people move through stress, anxiety, and poor sleep using a blend of reflexology, NLP, hypnosis, and holistic coaching.
I don’t just work on the mind - I work with the whole person.
The Anxiety Rewire brings all of that together - practical science, deep rest, and the calm that makes lasting change possible.
"Made such a difference"
Suffering sleepless nights, flashbacks and anxiety.
This is where Carrie stepped in.
"Absolutely fantastic"
She has helped me through struggles
with stress and anxiety.
"Worked wonders"
Carrie helped me deal with some external stress in my life
that was having a huge impact on me.
Ready to Feel Like You Again?
Book a free 15-minute call - a relaxed chat to check The Anxiety Rewire is the right fit for you before we begin.