You weren’t born anxious. Your mind just learned to stay on guard - because once upon a time, it needed to. Then it forgot how to switch off - always ten steps ahead, planning, checking, replaying. Trying to keep you safe from things that aren't even happening.
It’s exhausting.
But that 'cool as a cucumber' version of you still exists. The one who can think clearly, laugh easily, and take life as it comes. That you never went anywhere. It’s just been drowned out by overthinking.
This is where we change that.
Together we retrain your mind to stand down. To respond differently, automatically. To remember that life isn’t something to survive — it’s something to enjoy.
Some of what we do is practical: real tools you can use anywhere, anytime.
Some of it goes deeper: rewiring the patterns that keep you stuck on high alert.
Together, they bring you back to solid ground.
You’ll start to notice it in small moments —
getting through a day without that knot in your chest
laughing at something silly
realising you haven’t second-guessed yourself all day.
Here's how I can help you move away from anxiety 🕊️
Calm Your Racing Mind (Online)
5 tools to quiet the inner chatter
Regulate Your Emotions (Online)
Quick techniques like EFT and hypnosis to shift your emotional state fast
The Anxiety Rewire (Zoom)
Rewire anxious loops at the deepest level of your mind
"Made such a difference"
Suffering sleepless nights, flashbacks and anxiety.
This is where Carrie stepped in.
"Absolutely fantastic"
She has helped me through struggles
with stress and anxiety.
"Worked wonders"
Carrie helped me deal with some external stress in my life
that was having a huge impact on me.