Racing thoughts. What-ifs on repeat. A body wired like it's in danger when nothing's wrong - that's anxiety in action.
You lie down to rest but your mind starts sprinting. Your chest feels tight or your heart races and you can't explain why. You avoid situations you actually want to do, because you don't trust how your body will react. You've told yourself to 'just relax,' but your brain isn't playing ball. Sometimes it feels like you're living in your head, disconnected from your body, watching life through glass.
You actually want to calm your racing mind so you can sleep, focus, and breathe again, To feel safe in your body, not hijacked by panic. To trust yourself in any situation. To finally have a mind that feels quiet, clear and spacious. To feel free and at ease in your own skin again.
How I can help:
The Anxiety Rewire (Hypnotherapy & NLP) - rewire anxious loops at the deepest level of your mind
Calm Your Racing Mind - 5 tools to quiet the inner chatter
Regulate Your Emotions - quick techniques like EFT and hypnosis to shift your emotional state fast
"Made such a difference"
Suffering sleepless nights, flashbacks and anxiety.
This is where Carrie stepped in.
"Absolutely fantastic"
She has helped me through struggles
with stress and anxiety.
"Worked wonders"
Carrie helped me deal with some external stress in my life
that was having a huge impact on me.