You weren’t born anxious. Somewhere along the way, your mind learned to stay alert — always scanning, planning, replaying.
It’s been doing its job a little too well. And yes, that’s exhausting.
But the calm, clear version of you hasn’t disappeared. The one who can think straight, laugh easily, and take life as it comes. That part of you is still here — just quieter than it used to be.
This is where we change the response.
Together, we help your mind stand down — so it no longer reacts automatically to every thought, feeling, or possibility.
Some of the work is practical: tools you can use in real life, when it matters.
Some of it works at a deeper level: shifting the patterns that keep pulling you back into overthinking.
The result isn’t forcing calm. It’s finding your footing again.
You’ll start to notice it in small moments —
getting through a day without that knot in your chest
laughing at something silly
realising you haven’t second-guessed yourself all day.
Here's how I can help you move away from anxiety 🕊️
Dissolve (Online)
15 potent tools to melt away stress and anxiety
Mind Magick (Zoom)
Personalised support when anxiety keeps coming back around the same theme
"Made such a difference"
Suffering sleepless nights, flashbacks and anxiety.
This is where Carrie stepped in.
"Absolutely fantastic"
She has helped me through struggles
with stress and anxiety.
"Worked wonders"
Carrie helped me deal with some external stress in my life
that was having a huge impact on me.