Free Tools to Help You Regulate, Reconnect & Realign

Not ready to dive in fully? That's OK. These free resources are here to help you pause, reset your nervous system, and start feeling like you again - gently and in your own time.

TOO WIRED TO REST? HERE'S YOUR RESET

Free 10 minute meditation to calm your nervous system - fast.

You want to feel calm but your body didn't get the memo.This short, guided practice is part meditation, part nervous system reset - perfect for when you're overstimulated, anxious, or just can't switch off.

  • 10 minutes to calm anxiety fast

  • Regulate your system without overthinking it

  • A soft landing when your mind feels loud

Download your free 10-minute guided relaxation by Carrie Druce

Download your free 10-minute guided relaxation audio by Carrie Druce

EAT IN A WAY THAT REGULATES YOU

Free 4-week Clean Eating Series and guides for gut health, hormones and calm.

If your energy's crashed, your gut feels off, or your moods are swinging - this is of you. Each week, you'll get a short email and guide with 2 simple food shifts that help your body stabilise and feel safe again.

  • Eat to support your emotions and hormones

  • Calm your body with gut-friendly food

  • Easy to follow - one step at a time

Free Clean Eating Challenge with Carrie Druce

Free Clean Eating Challenge with Carrie Druce
www.carriedruce.com
Carrie Druce offers in person reflexology in Hitchin, plus online spiritual coaching, intuitive tarot card readings, energy healing, hypnotherapy, and NLP - UK and worldwide
© CARRIE DRUCE - EST. 2011
Carrie Druce offers in person reflexology in Hitchin, plus online spiritual coaching, intuitive tarot card readings, energy healing, hypnotherapy, and NLP - UK and worldwide
Reflexologist in Hitchin
Carrie Druce offers in person reflexology in Hitchin, plus online spiritual coaching, intuitive tarot card readings, energy healing, hypnotherapy, and NLP - UK and worldwide