Free Tools to Help You Regulate, Reconnect & Realign
Not ready to dive in fully? That's OK. These free resources are here to help you pause, reset your nervous system, and start feeling like you again - gently and in your own time.
TOO WIRED TO REST? HERE'S YOUR RESET
Free 10 minute meditation to calm your nervous system - fast.
You want to feel calm but your body didn't get the memo.
This short, guided practice is part meditation, part nervous system reset - perfect for when you're overstimulated, anxious, or just can't switch off.
10 minutes to calm anxiety fast
Regulate your system without overthinking it
A soft landing when your mind feels loud
Download your free 10-minute guided relaxation by Carrie Druce
EAT IN A WAY THAT REGULATES YOU
Free 4-week Clean Eating Series and guides for gut health, hormones and calm.
If your energy's crashed, your gut feels off, or your moods are swinging - this is for you.
Each week, you'll get a short email and guide with 2 simple food shifts that help your body stabilise and feel safe again.
Eat to support your emotions and hormones
Calm your body with gut-friendly food
Easy to follow - one step at a time
Free Clean Eating Challenge with Carrie Druce
3-STEP STRESS RESET: Mindset, Sleep & Relaxation Tools for Busy Women
Feel burnt out, anxious or wired — and know you need to do something?
This short practical guide walks you through 3 essential steps to reset your stress response and feel calm, clear and grounded again:
Mindset Reset - Stop negative self-talk from running your life
Sleep & Nourish - Reset your energy through nutrition and sleep
Relaxation Tools - Activate your vagus nerve to calm your body fast
Includes a free audio meditation to relax your body in 10 minutes.
FREE 3-Step Stress Reset guide by Carrie Druce
