You’re tired of being tired. You just want to close your eyes and actually switch off.
That’s where we start.
Together we’ll figure out what’s really keeping you awake — whether it’s your mind running the show or habits that don’t match what your body needs.
Once we spot the pattern, we change it. Simple as that.
Before long, you’re sleeping through and waking with your patience and sanity intact.
Imagine:
Drifting off easily when your head hits the pillow
Sleeping right through the night
Waking rested, sharper, and able to handle whatever the day throws at you.
Here's how I can help you get your Zzz's back 🥱
FREE Sleep Audio
Press play before bed and let me talk you down from the day.
Relax Your Body (Online)
Practical ways to unwind the tension so sleep can actually happen.
The Sleep Upgrade (Zoom)
Modern hypnotherapy and NLP to retrain your mind and body to sleep — naturally.
"You are amazing!"
I slept for over 8 hours and don't feel quite so groggy.
"Your voice is so calming"
I felt so relaxed and went into a really
beautiful sleep/space.
"Slept brilliantly"
Which I haven't been able to do now for months.