You find yourself lying awake, replaying the day or worrying about tomorrow. When you do finally drift off, you wake in the night and watch the hours tick by. By morning you're running on coffee, sugar, or sheer willpower just to function. The afternoon crash hits hard, and instead of feeling refreshed, you push through foggy, flat, and frustrated. Poor sleep and low energy don't just leave you tired - they erode your mood, focus, and resilience.
What you actually want is to fall asleep easily and stay asleep through the night. To wake feeling rested, clear-headed, and energised. To have steady energy that lasts, without constant crashes or slumps. To trust your body to recharge instead of fighting it. To feel bright, motivated, and alive in your day.
😴 How I can help you get your Zzz's back
Fall asleep easily, stay asleep longer, and wake refreshed.
The Sleep Reset (Insomnia Hypnotherapy & NLP) - re-train your mind and body for deep, reliable sleep
Reflexology in Hitchin - supports natural sleep cycles and relaxation
Relax Your Body - somatic tools to switch off at the end of the day
⚡ How I can help you get your Zing back
Rebuild steady energy - calm, focused, and sustainable.
Eat Well - foundational food method for emotional balance and calm energy
Happy Gut - heal digestion, lift mood, and fuel natural energy
Happy Health - Mediterranean-style eating for long-term vitality
Mini Detox - 4-day reset to clear bloat and boost energy fast
FREE CLEAN EATING CHALLENGE
Tired but wired? Running on fumes?
Your food could be fuelling the crashes.
Join my 4-week Clean Eating Challenge - just two tiny shifts a week to reset your body, balance your hormones, and wake up with steady energy.
"You are amazing!"
I slept for over 8 hours and don't feel quite so groggy.
"Your voice is so calming"
I felt so relaxed and went into a really
beautiful sleep/space.
"Slept brilliantly"
Which I haven't been able to do now for months.